Low Carb and Keto Friendly PLR


Let's Go Keto! Ketogenic Diet Articles - 9 Total - 4,252 words

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Content includes:


How to Approach the Ketogenic Diet So You Won't Be Tempted to Cheat

Tips for Staying on Top of Your New, Carb-Free Eating Plan

What Foods Contain Carbs? What Foods Don't?

What to Eat on the Ketogenic Diet

What to Eat For Breakfast on the Ketogenic Diet

What to Eat for Lunch on the Ketogenic Diet

What to Eat for Dinner on the Ketogenic Diet

What Else Can I Eat While on Keto?

Interesting Things That May Happen if You Go Keto

What if I Cheat While on the Ketogenic Diet?



Regularly $21




30 Days of Low Carb Lifestyle Content - Ketogenic Dieting Tips

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Titles include:

What is Low Carb Eating?
The Science of the Ketogenic Diet
Health Benefits of the Ketogenic Diet
What Are Some Signs that Your Body Has Gone into Ketosis?
What Makes a Diet "Keto" and Not Just "Low Carb?"
What Can I Eat on the Ketogenic Diet?
Fat to Protein Ratio is Key to the Keto Diet
Is the Ketogenic Diet Right for You?
What are Symptoms of Ketoacidosis?
Too Much Sugar? Signs and Symptoms
Intro to Keto: First Steps
Keto Flu: Symptoms
How to Speed Up the Side Effects of "Keto Flu"
Good Fats versus Bad Fats: Keto Diet Musts
Milk on the Keto: Good or Bad?
What Dairy Products are OK on the Keto Diet?
Keto Test Strips: What Are They, Do You Need Them?
Bone Broth Benefits on the Ketogenic Diet
Can You Drink While on the Ketogenic Diet?
Keto-Friendly Alcoholic Beverages
Can I Eat Beans and Legumes on the Ketogenic Diet?
Meal Planning for the Keto Diet
Keto Diet: Temporary, or Forever Life Choice?
How to Eat Keto in Restaurants and Fast Food Establishments
Can I Eat Fruit on the Keto Diet?
Ketogenic Diet and Diabetes Avoidance: Why Do We Seem to Need Less Sugar as We Age?
What Type of Exercise Can I Do to Prevent Saggage on the Keto Diet?
What Foods are Forbidden on the Keto Diet?
What Vitamins and Supplements Should I Take While on the Ketogenic Diet?
Is the Ketogenic Diet Right for You?


Regularly $45




30 Days of Keto Meal Plans PLR - Recipes, Grocery Lists, Tips, Carb Counts List, More - 24,700+ word count


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Includes 30 days of recipes for breakfast, lunch, dinner and snack. With intro copy, tips and hints, and a free carb counts of commonly eaten foods list. Please see the sales page for the complete full list!


Regularly $39





7 Low Carb Grilling Themed Meals, including 19 PLR Recipes - 3,743 words total

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Recipes include:


7 Low Carb Grilling Themed Meals, including 19 Recipes - 3,743 words total

Grilled Pork Loin with Olive Oil, Lemon and Herb Dressing
Asparagus, Grilled and Chilled

Jalapeno Jack Cheese Burgers with Bleu Cheese Topping
Summertime Cabbage Slaw With Fresh Cilantro

Grilled Portobello Mushroom and Fresh Mozzarella Over Mesclun Greens
Avocado, Onion and Tomato Salad with Crumbled Bacon


Skewered, Grilled Shrimp Jamaican Jerk Style
Greek Yogurt Dressing
Cucumber and Onion Salad
Lightly Grilled Strawberries Over Baby Spinach With Balsamic


Marinated Grilled Chicken Thighs
Grilled Eggplant, Mushroom and Bell Pepper Trio With Garlic and Vinegar Dressing
Fresh Berry Medley


Tangy Peanut Chicken Kabobs
Ginger Sesame Shirataki Noodle Salad
Green Beans and Scallions


Lamb Burgers
Cold Curried Cucumber Soup
Tomato Mozzarella Salad


Regularly $12




All About Meat: Cooking, Buying, Storage, Safety Tips, More - 8,033 words total

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Content includes:


• How to tell if red meat is fresh
• What's the difference between use-by and sell-by date on meat?
• Why does some raw beef look purplish in color?
• How to tell if pork or chicken is fresh
• What does fresh meat smell like? What does meat that has gone bad smell like?
• How to tell if ground beef is fresh
• How long can ground beef be kept in the fridge and still remain safe to eat?
• How to tell if frozen beef is safe to eat?
• How to tell if ground chicken or turkey is safe to eat?
• How to tell if ground pork or sausage has gone bad?
• What temperature should meat be cooked to?
• How to safely defrost meat
• Is it safe to cook frozen meat?
• How long can I safely store defrosted meat in the refrigerator?
• Thawing meat in a hurry: what's safe?
• Thawing meat in the microwave
• Is it safe to thaw meat on the counter?
• Will the "managers' special" at the grocery store go bad quicker?
• How to Go About Ordering a Meat Share Online
• How long will local meat last in the freezer?
• How to Be Frugal With Your Meat Share
• Why grass-fed meat?
• Grilling Tips to Avoid Food Borne Illness
• How to organize a rural meat share
• How does a city dweller go about getting a share of grass-fed beef?
• How to go about ordering a meat share online
• Questions to ask before purchasing grass-fed meat from a local farm
• What does grain fed mean?
• What is a CAFO?
• Is it necessary to have the organic label on your grass-fed meats?
• Benefits of getting a share of grass-fed meat
• Grilling Safety Tips
• Know Your Steak: Cuts of Meat and Quality Ratings
• Why Flavor Your Food with Himalayan Pink Salt?
• Zenware Natural Himalayan Cooking Salt Block 10x6x2 with Holder
• Meat Thermometers 101
• The Ultimate Meat Thermometer (includes 3 full product reviews)
• Yukon Glory Set of 3 Professional Barbecue Grilling Baskets Heavy Duty Stainless Steel BBQ Baskets
• Amazon Products to Link to in Your Blog and Ebooks


Regularly $33




Keto Versions of Your Favorite Comfort Foods - 10 PLR Recipes - 2,862 words total

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Titles include:


Keto Beef Stew with Turnips and Mushrooms

Keto Baked Chicken With Cruciferous Vegetables

Keto Pork Roast With Mushrooms, Parsley and Spinach

Keto Spaghetti Squash and Meatballs

Keto Eggplant "Lasagna" with Spinach, Peppers and Portobell

Keto Pork Ribs in the Slow Cooker with Low-Carb Coleslaw

Savory Keto Pork Chops with Mushroom Sausage Stuffing

Keto Sausage Stuffed Peppers with Eggplant, Olives and Celery

Keto Pot Roast With Turnips, Celery and Kale

Keto Chicken Paprikash with Noodles


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