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Overview of All the Content You Get:
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Be one of the first to download this recipe package! Comes with 20 written recipes in a Word doc + 20 Images of the recipes + Editable Canva template
What you get:
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Content comes with private label rights to sell or share as your own. Make into an ebook, course, email series, blog posts, video course or anything else you can think of!
Rules: Please do not include our name on the content. Do not resell as PLR. Full licensing terms can be found here.
Your article titles include:
1. Intro
2. Is it Possible for an Overweight Person to Lose Weight in Their 40s and 50s?
3. Fat Redistribution Can be a Problem for Middle-Aged Women
4. Hotter in Your Forties and Fifties? Yes, It's Quite Possible.
5. Fitness for Women Over Forty: Do it For Your Health
6. Steer Clear of Perfectionism When Trying to Lose Weight
7. Should a Middle-Aged Woman Go Low-Carb to Lose Weight?
8. Steps to Take if You'd Like to Try Low-Carb as a Middle-Aged Woman
9. Good Fats for Forty-Somethings: Eating Fat to Lose Weight at Middle Age
10. Perimenopause, Menopause, Weight Loss, and Hormone-Rich Foods
11. For Women in Your 40s and 50s: Signs that Your Weight Loss and Healthy Eating Plan is Working for You
12. How to Improve Your Digestion Naturally, for a Slimmer Middle at Middle Age
13. What's a Safe Amount for a Middle Aged Woman to Run for Exercise?
14. Best Forms of Exercise for Women in their 40s and 50s
15. Exercise and Bone Health at Middle Age
16. A Good Night's Sleep can Help You Lose Weight if You're a Woman in Your 40s or 50s
Content comes with private label rights to sell or share as your own. Make into an ebook, course, email series, blog posts, video course or anything else you can think of! Titles are...
Titles include:
Q: How much weight is a healthy amount to lose per week?
Q: What is the most straightforward and basic approach to safe and gradual weight loss, going by the one to two pounds per week guideline?
Q: What is a calorie?
Q: I have an event coming up in a few weeks that I would like to drop a few pounds for. What is the safest way to do this?
Q: I was losing weight at a rate of one to two pounds per week but now it seems I've hit a plateau. Even though I am not cheating on my diet and have continued with exercise it seems like my weight loss has slowed. Any tips?
Q: What is the metabolic cause of the weight loss plateau?
Q: What can you do to move past a weight loss plateau phase?
Q: I'm trying to lose weight but I'm starving and can barely function on this little amount of food. What should I do?
Q: I want to lose weight but I'm overwhelmed and don't know where to start. What should I do?
Q: I'm confused by all these different trending diets. Low carb? Plant-based? Mediterranean diet? Pescatarian? Which one should I choose, and is one better than the other or does it matter?
Q: What about low carb for weight loss?
Q: I'm on a weight loss and healthy nutrition plan, but instead of the scale numbers decreasing, it looks like they're increasing. What is going on?
Q: I'm confused about fruit and weight loss. Am I allowed to eat fruit if I'm on a diet or healthy eating plan? Are there fruits I should avoid?
Q: Can I drink fruit juice if I'm trying to lose weight?
Q: I've lost some weight but I feel like I'm having the worst trouble slimming down my waist. What can I do?
Q: How do I survive family vacations when I'm trying to lose weight?
Q: How do I go from diet to permanent lifestyle change?
Q: It's hard to stay motivated with my weight loss goals. What should I do?
Q: What should I do if I cheat on my diet?
Q: What if you went off the rails with the wrong food choices, and there's more where that came from?
Q: Do I have to deprive myself of my favorite foods if I want to eat healthy and lose weight?
Titles include:
1. Does Your Family Make It Harder for You to Eat Healthy and Lose Weight?
2. Break the Cycle of Your Family's Food Hangups: Lose Weight and Get Healthy
3. What's Up with Food Psychology and Your Weight?
4. What's Your Self Talk Telling You About Food and Eating Today?
5. How to Deal with Peer Pressure When You're Trying to Lose Weight
6. Food Hangups… and Why Diets Don't Work
7. Common Food Hangups and How They Halt Our Weight Loss Progress
8. How to Stop Letting Our Food Hangups Win: Common Scenarios
9. Overcoming a Common Family Food Hangup: Comparing and Commenting on People's Eating Habits
10. If Your Parents Nagged You About Food, This Could be Why You Have Trouble Losing Weight
11. Undoing the Damage of Family Food Hangups So We Can Eat to Lose Weight and Be Healthy
12. How to Stop Making Food the Focal Point, So You Can Lose Weight and Be Healthier
13. Habits to Break So We Can Let Go of Our Family's Food Hangups
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Titles include:
1. Get Moving: Morning Yoga Warmup for Joints
2. Front to Back Yoga Stretches (Cat/Cow, Standing Cat/Cow, Forward Fold) with Advanced Variations for Each
3. Try Rag Doll Pose to Elongate Your Spine
4. Forward Fold from a Sitting Position
5. Cobra Pose for a Back Bend Stretch
6. Side Bend Yoga Poses for a Fluid Spine
7. Yoga to Improve Spine Mobility: Kneeling Side Bend (Gate Pose)
8. Yoga Twist Poses to Improve Spinal Health and Increase Flexibility
9. Dance Your Way to Healthy, Flexible Joints
10. Joint Health and the Importance of Posture and Alignment
11. Joint Alignment for People with Hypermobility Issues or Joint Injury
12. Joint Health: What is Fascia, Again?
13. Joint Health 101: Fun Facts
14. "Pain the Neck" and Other Joint Health Truisms from Life
15. Yoga for Back Pain Relief: Knees-to-Chest, Bridge Pose, Figure-4
16. Inflammation and the Health of Your Joints
17. Yoga Poses for Reducing Inflammation
18. Self-Massage for Optimal Joint Health
19. At-Home Care and Treatment for Arthritis and Other, Common Joint Issues
20. How Being Overweight Affects Your Joints
21. Exercise and Joint Health
Titles include:
1. Why Exercise Outdoors Year-Round?
2. Tips for Exercising Outdoors Year-Round and in All Weather
3. Make the Most of Your Outdoor Exercise Plan Year-Round
4. Outdoor Exercise in the Fall: Safety Tips
5. Best Tips for Running in the Rain
6. How to Be Safe When You Run in the Snow
7. Getting Motivated to Exercise Outdoors in the Winter
8. Safety Tips for Runners
9. Simple Stretches for Before and After You Run or Exercise
10. Outdoor Exercise for Allergy Sufferers
Weight loss content with PLR or private label rights. Make into blog posts, newsletters, add to your member area, sell as an ebook, include in a bigger course, and more.
Titles include:
1. Intro to Weight Loss and Organ Health
2. Organs: The Giver of Life and Good Health
3. Exercise Your Way to a Healthy Cardio-Vascular System
4. Heart Health is Affected by the Type of Fat You Consume
5. What Types of Foods are Best for Your Heart?
6. Protein Feeds the Muscles, Helps You Stay on Track with Weight Loss
7. Don't Overlook Good Mental Health as Protection for Your Heart and Organs
8. Worst and Best Foods for Heart Health
9. Too Much Salt Takes its Toll on the Kidneys. How Much of Your Weight Gain is Actually Water?
10. Avoid These Foods to Lower Your Salt Intake
11. Uncover the Hidden Sugar in Everyday Foods, Give Your Pancreas and Heart a Break
12. Stop Punishing Your Liver. Alcohol Consumption Causes Weight Gain, Wreaks Havoc on Organ Health
13. Avoiding Toxic People May Help the Health of Your Organs, and Can Get You to a Healthy Weight Quicker
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