Best Quality PLR Content - Complete Package of Low Carb Meal Plans for a Full Month

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30 Days of Keto Meal Plans PLR Recipes - Make this into an Ebook and Sell it or Give Away to Grow Your List

Hey, my ketogenic diet and low-carb bloggers! Your readers are hungry for fresh information. They see people dropping major poundage on the keto diet. They see people eating bacon... lots of bacon. How can this be??

They want recipes... they want to know how.

Now, you can feed them delicious tidbits, helpful hints, and of course amazing recipes thanks to our brand-new, done-for-you 30 Days of Keto Menu Plans PLR content.

This breakthrough eating plan continues to rage in popularity as the medically supported go-to diet for losing weight by purposely altering the body chemistry to burn fat as fuel and kick carbs to the curb.

So, you've already fed them some information and knowledge about the keto diet.

Maybe you've already published some fantastic keto and low-carb PLR articles that you purchased through Wordfeeder PLR or one of our friendly online partners who also supply done-for-you content.

That's great! You're collecting new subscribers. Your people want to know how to be successful on the ketogenic diet. Your content is helping them!

But now it's time to help them take it a step further.

It's time to tell them that keto dieting is NOT all about the bacon!

(Well.. okay, fine. It's a little bit about the bacon. You get to enjoy delicious, crispy bacon, YES.)

Our 30 days of healthy, nutritious, creative low-carb recipes will open their eyes to the amazingly healthy and flavor-full choices they have while eating a high-fat, low-carbohydrate diet.

But first! Let me fire you up with some eye-opening stats on this new way of shopping, cooking and eating that isn't going away any time soon, and is ONLY getting more popular with each year that passes.

Ketogenic Diet, Facts and Stats:

• Officially trending with Silicon Valley's Elite as of spring 2017... and it's not going away anytime soon!
• Named one of the hottest health and wellness trends since 2017. 
• A quick Google search brings up medical texts detailing ketogenic diet clinical trials and it's positive impact on metabolic and cardiovascular health.
• Hailed as an eating lifestyle for diabetics and people who struggle with obesity.

What Will Your Readers Learn from "30 Days of Keto Menu Plans" Content?

They will learn how to get past "eggs and bacon". There are plenty of absolutely delicious, healthy and carb-free or extremely low-carb menu options for your keto-hungry readers to devour with guilt-free gusto.

They will learn how to avoid giving in to their intense hangry feelings when out and about thanks to our low-carb lunch box ideas.

They will learn how to transform ho-hum leftovers into amazingly delicious meals that their family members won't even recognize... a new and exciting dinner EVERY time!

They will learn that there's so much more to green veggies than just spinach and broccoli, plus get amazing yet simple recipes for intense flavor and balanced nutrition with every bite.

They will learn that they can STILL manage to feed everyone in their family or household at dinner time, even if some people are doing low-carb and some are not. It's all about making versatile entrees and learning to keep the carbs on the side.

They will learn how to make keto French toast, keto pancakes, keto "fat bombs" and other permissible goodies to whip out when the carb monster strikes...

They will learn how incredibly easy it is to incorporate bone broth into everyday recipes for an extra boost of calcium, minerals and other vital nutrients. (Old timers still know about this near-forgotten method of delivering nutrition to your family economically... we're bringing back smart, budget-friendly strategies like this one).

They will receive a plethora of keto-friendly smoothie recipes that supply drinkable fiber and nutrition from green veggies and keto-friendly fruits, and can easily be tweaked with a bit of Swerve sweetener.

They will learn about Japanese "miracle noodles" that have almost NO calories and a miniscule portion of carbs.

They will learn what to order when out at a restaurant... plus, which types of restaurants offer the best keto-friendly meal options.

They will get a list of carb counts of commonly eaten foods for easy reference when cooking and eating...

...and of course... so many mouth-watering, simple-to-make low-carb recipes

30 Days of Keto Menu Plans PLR is now available for purchase.

Here's what's included in this PLR content pack that contains more than 24,700 words... I apologize in advance for this LONG list, but I wanted you to know what the written recipes are before purchasing this content.

Please note, this does NOT include images.. you must kitchen-test and take pictures on your own. Better for your unique branding effort, anyway!

One more thing; I did NOT style this content. You can just grab it to copy and paste, without having to deal with pesky bold tags or tons of bullets or numbered lists. Actually... I put minimal bullet points in.

30 Days of Keto Meal Plans PLR - here's what's included:

•Keto Meal Plans - About This 30-Day Series
• Counting Carbs
• Low-Carb Lifestyle - Tips and Hints for Success
• Keto Foods To Go - What Can You Take Along So You Won't be Tempted to Cheat?
• Tips for Adding Extra Fat to Lean Cuts of Meat or Other, Protein-Rich Meals
• Tips for Maintaining Healthy Digestion on the Ketogenic Diet
• 30 Days of Menu Plans - See Below for Details and Recipe Titles

WEEK 1: GROCERY LIST

WEEK 1: MEALS

Day 1: Monday

Breakfast

• Salmon Omelet with Camembert

Lunch

• Spinach Salad with Avocado Slices, Macadamia Nuts and Bacon Crumbles
• Olive Oil Vinaigrette

Snack

• Strawberries and Greek Yogurt

Dinner

• Crock Pot Chicken Thighs with Tangy Mustard Sauce
• Marinated Kale Salad with Cherry Tomatoes
• White or Brown Rice for the non-keto members of the family
• Balsamic Vinaigrette Dressing

Day 2: Tuesday

Breakfast

• Greek Yogurt and Fresh Berries with Low-Carb Grainless "Granola"
• Low Carb Grainless "Granola"

Lunch

• Quick Salmon Chowder

Snack

• Fresh veggie slices with cream cheese or homemade ranch
• Homemade Ranch Dressing

Dinner

Ground Beef Taco Salad

Day 3: Wednesday

• Fried Farm-Fresh Eggs and Bacon with Greens and Vinaigrette

Lunch

• Keto Friendly Sausage and Veggie Medley

Snack

• Celery with Homemade Sour Cream Dip

Dinner

• Low Carb "Unstuffed Cabbage"

Day 4: Thursday

Breakfast

• Green Smoothie

Lunch

• Option 1: Leftover Chicken Thighs Over a Bed of Marinated Kale or Spinach Salad
• Option 2: Chicken Thigh Taco Salad Bowl

Snack

• Macadamia nuts

Dinner

Breadless BLT with Greens, Avocado, Cucumber, Tomatoes & Olives

Day 5: Friday

Breakfast

• Sausage, Egg and Cheddar Cups
• Blueberries
• Toast for the non-low-carb members of the household

Lunch

• Salmon Salad With Cucumber Slices and Avocado

Snack

Pickled, Hard Boiled Eggs

Dinner

• Low Carb Crock Pot Chili

Day 6: Saturday

Breakfast

• Saturday Morning Beef and Cauliflower Scramble

Lunch

• Option 1: Leverage Those Leftovers
• Option 2: Light Lunch

Snack

• Chocolate Coconut Peanut Butter Bombs

Dinner

• Ground Beef and Spaghetti Squash Casserole

Day 7: Sunday

Breakfast

• Ricotta and Fresh Berries

Lunch

• Celery Sticks with Peanut Butter

Dinner

• Slow Cooker Pork Roast and Cabbage
• Mashed Turnips
• Rice for the non-dieters of the family
• Slow Cooker Pork Roast and Cabbage
• Mashed Turnips

WEEK 2: GROCERY LIST

WEEK 2: MEALS

Day 8: Monday

Breakfast

• Cranberry Smoothie

Lunch

• Cold Creamy Cucumber Soup

Snack

• Aged salami and hard cheese
• Hard boiled egg

Dinner

• Eggplant and Mozzarella Sandwiches
• Spinach Salad with Calamata Olives and Feta

Day 9: Tuesday

Breakfast

• Peanut Butter and Yogurt

Lunch

• Sardines, Hard Boiled Egg and Cucumber Avocado Salad

Snack

• Coconut Peanut Butter Balls

Dinner

• Day 10: Wednesday

Breakfast

• Bone broth, 1 cup

Lunch

• Egg Salad Over Baby Spinach with Cherry Tomatoes

Snack

• Beef Bone Broth
• Celery and Cucumbers with Homemade Herbed Cream Cheese
• Homemade Herbed Cream Cheese

Dinner

• Sauteed Leftover Pork and Cabbage
• Side of noodles for the non-low-carb eaters

Day 11: Thursday

Breakfast

• Farm Eggs Poached in Bone Broth
• Steamed Fresh Broccoli with Garlic

Lunch

• Antipasto Plate

Dinner

• Crock Pot Chicken Thighs with Balsamic and Red Wine
• Mashed Cauliflower With Cream and Parsley
• Rice for the rest of the family
• Mashed Cauliflower With Cream and Parsley

Day 12: Friday

Breakfast

• Cauliflower, Broccoli and Spinach Omelet

Lunch

• Loaded Chicken Salad Over a Bed of Spinach

Snack

• 1 cup bone broth
• Hard boiled or pickled egg

Dinner

• Bacon Jalapeno Cream Cheese Poppers

Day 13: Saturday

Breakfast

• Green Smoothie With Mixed Berries

Lunch

• Broccoli Cheese Bake
Snack

• 1 cup bone broth
• 1/2 cup mixed nuts

Dinner

• Pan Fried Steak with Horseradish Mayo
• Sauteed Mushrooms and Onions
• Asparagus Salad with Capers, Parsley and Vinaigrette

Day 14: Sunday

Breakfast

• Peppers and Eggs with Parmesan Cheese and Sliced Tomato
Lunch

• Keto Cheese Steak with Peppers Galore
• Homemade Roasted Peppers
Snack

Chocolate Peanut Butter Fat Bombs
Pickled egg

Dinner

• Chicken Thighs with Peanut Sauce
• Sauteed Mixed Veggies
• Rice noodles to serve non-keto eaters

WEEK 3: GROCERY LIST

WEEK 3: MEALS

Day 15: Monday

Breakfast

• Scrambled Egg, Sausage and Goat Brie with Salad Greens and Sliced Tomato

Lunch

• Warm Spinach and Artichoke Dip With Fresh Veggies
• Homemade Keto Crackers

Dinner

• Low Carb Pepper Steak

Day 16: Tuesday

Breakfast

• Peanut Butter Smoothie

Lunch

• Homemade Baba Ganoush With Greek Yogurt, Cucumbers and Olives

Snack

• 4 oz. Goat Brie with 2 Fresh Plums

Dinner

• Cucumber Salad with Sour Cream and Dill
• Roasted Lamb Chops or Lamb Steaks
• Spaghetti Squash with Garlic, Butter and Parmesan

Day 17: Wednesday

Breakfast

• Shrimp Omelet with Swiss Cheese and Scallions

Lunch

• Greek Soup with Lamb, Mushrooms and Spinach
• Fresh blueberries

Snack

• 2 pickled eggs
• Hard salami

Dinner

• Sausage-Stuffed Mushrooms

• Kale and Cabbage Slaw with Homemade Vinaigrette

Day 18: Thursday

Breakfast

• Berry Blast Yogurt Smoothie
Lunch

• Let's Have Lunch Out!
• Ham Salad Over Mixed Salad Greens with Mustard Vinaigrette

Snack

• Fresh Veggies with Quick and Easy Homemade Sour Cream 'n Onion Dip

Dinner

Sausage and Kale Soup

Day 19: Friday

Breakfast

• Ricotta and Raspberries Topped with Toasted Coconut

Lunch

• Sardines and Hard Boiled Eggs with Spicy Mayo over Mixed Greens
• Spicy Mayo Recipe

Dinner

• Steakhouse Night! Treat Yourself to a Low-Carb Restaurant Experience

Day 20: Sunday

Breakfast

• Spinach, Mushroom and Brie Omelet
• Keto Pancakes

Lunch

• Tahini and Greek Yogurt with Healthy Veggie Slices

Snack

• Prosciutto, Mozzarella and Fresh Berries

Dinner

• Coconut Shrimp Curry Soup with Shirataki Low Carb Noodles

WEEK 4: GROCERY LIST

WEEK 4: MEALS

Day 21: Monday

Breakfast

• Ham and Ricotta Omelet
• Keto Crackers (see recipe from Week 2)

Lunch

• Shrimp and Vegetable Soup

Snack

• Peanut Butter and Yogurt with Coconut Pieces

Dinner

• Spaghetti Squash and Italian Keto Meatballs
• Homemade Keto Friendly Tomato Sauce

Day 22: Tuesday

Breakfast

• Cottage Cheese With Plums

Lunch

• Quick Keto Friendly Homemade Tomato Soup

Snack

• Sardines and Hard Boiled Eggs

Dinner

• Pepper Pot Soup

Day 23: Wednesday

Breakfast

• Keto French Toast

Lunch

• 2 hard boiled or pickled eggs
• Leftover cabbage and kale slaw

Snack

• Bone Broth
• 1/2 cup cottage cheese

Dinner

• Sausage and Broccoli Rabe

Day 24: Thursday

Breakfast

• Sausage and Poached Eggs with Melted American Cheese and Shirataki Noodles

Lunch

• Eggcellent Egg Salad Over Salad Greens

Snack

• Celery with peanut butter

Dinner

• Baked Trout with Tomato Soup and Cheddar

Day 25: Friday

Breakfast

• Coconut Almond Keto Bombs

Lunch

• Trout and Scallion Cream Cheese Spread with Fresh Veggies for Dipping

Snack

• Keto Carne Beef Jerky

Dinner

• Keto Friendly Moussaka Medley
• Keto-Friendly Bechamel Sauce

Day 26: Saturday

Breakfast

• 1 cup bone broth
• 1 cup Greek yogurt

Lunch

• Leftover trout with tomato soup and cheese

Snack

• Blueberries and cream

Dinner

• Baked Turkey Legs with Turnips
• Collard Greens with Onion and Bacon Crumbles

Day 27: Sunday

Breakfast

• Hard boiled eggs
• Mixed berries

Lunch

Leftover Turkey and Collards Omelet with Swiss Cheese

Snack

• Raspberries
• Swiss Cheese Slices

Dinner

• Smoked Kielbasa with Cabbage and Sauerkraut

Day 28: Monday

Breakfast

• Green Avocado Smoothie

Lunch

• Sliced Eggs, Pork Roll and Tomato Slices

Snack

• Option 1: Leftover Keilbasa and Kraut
• Option 2: Guacamole with Veggie Slices
Dinner

• Roasted Sage and Rosemary Chicken
• Roasted Turnips with Onions and Butter
• Swiss Chard with Diced Tomato, Garlic and Olive Oil

Day 29: Tuesday

Breakfast

• Cottage Cheese With Fresh Plums and Coconut Flakes

Lunch

• Breadless BLT with Cucumber and Avocado Slices

Snack

• Mixed nuts including almonds, hazelnuts, macadamias. If you eat pistachios, beware the higher carb count, and go easy on these little green yummies.

Dinner

• Chicken and Vegetable Soup

Day 30: Wednesday

Breakfast

• Kale and Berry Smoothie with Flaxseeds

Lunch

• Jarred Tuna Filets
• Sauteed Beet Greens

Snack

• Tahini and Yogurt with Cucumbers

Dinner

• Chicken with Savory Peanut Sauce and Veggies over Shirataki Noodles

KETO DIET CARB COUNTS
• Meats
• Fish
• Seafood
• Dairy/Eggs
• Nuts and Seeds
• Vegetables
• Fruits
• Herbs and Spices - NO CARBS
• Dressings, Garnishes
• Zero Carb Drinks
• Soy Products
• Zero and Low Carb Alcoholic Drinks

OMG, that's a Ton of Content. What Do I Do With It All?

Brand this as your own ebook - 4 weeks of Keto Meal Plans - and sell it on your blog and via email.

Your graphic could look similar to the one I created here... or it could be totally unique to your own brand and business.

In fact, I hope you give this carefully researched and created content some personality, style and flair that's unique to you. That was one reason I figured I should keep the recipe titles simple. I mostly just listed main ingredients in the titles.

Feel free to liven these up with funny, quirky or clever recipe names. You can even swap out keto-friendly ingredients if you feel confident doing so.

How to Make Money Online Using Ketogenic Dieting Articles and Tips:

Offer a set of FREE keto recipes in exchange for email signups to your list. Your signups become customers who will buy more information products on this topic from you.

Set up a private membership area on your site where people can either join for free or pay a low monthly subscription to receive information, recipes, encouragement, advice and support around the topic of low-carb dieting.

Make a professional-quality ebook and sell at an affordable price to thousands of eager buyers that you've collected and added to your publishing list.

Use portions of the content to make blog posts that entice people to sign up and learn more.

Include your Amazon affiliate links to products that they can purchase after reading your blog post. Also include pay per click ads.

To get more traffic and eyes on your blog posts, pay for Facebook advertising exposure that directly targets keto and low-carb readers.

Paste segments of this and other keto content and recipes into social media posts that share your blog link and sign-up form for people to give up their email address and hear from you on a regular basis.

Set up an autoresponder series that teaches "30 Days of Ketogenic Diet Tips, Hints, and How-To" (or name it whatever you like!)

Publish a sales page that announces your breakthrough ketogenic diet e-guide or ecourse that arrives daily via email.

Turn the tips into videos that are hooked up to your PPC ad account. Each time a video is viewed, there's the possibility of getting paid via a click.

(But please don't have the content read by one of those creepy computer voices... I can't stand those!)

Hook your videos up for high-volume traffic on social media.

Ideas for What Products to Link to Via Your Blog:

• Ketogenic Diet books and videos
• Books on Dieting for Diabetes, and Low Carb eating
• Keto, Atkins Diet and Low Carb Cookbooks
• Mineral supplements
• Keto test strips and glucose meters
• Supplies like mini coolers, freezer packs, glass storage containers
• Digital scales
• Xylitol sugar substitute
• Good oils like coconut, avocado, olive and others

How to Access Your "30 Days of Keto Menu Plans" Content

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Your file will also be available from the member area of our Wordfeeder website. So don't forget to put your login info in a safe place!

30 Days of Keto Meal Plans PLR Recipes Writing Sample Screen Shot

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