30 More Days of Low Carb Meal Plans – 23,600 words total with private label rights
What's Included with This Content Pack:
• LOW-CARB OR KETO EATING- BASICS
• What to Do if You're Trying to Maintain Ketosis but Don't Have a Food Scale Handy
• What is the Keto Diet Fat to Protein Ratio?
• How is the Medical Keto Diet Different from the Keto Diet Used by Weight Loss Seekers?
• What Foods Are Permitted or Should be Emphasized on the Keto Diet?
• Foods to Avoid on the Keto Diet
• Health Benefits and Cautions While on the Keto or Low Carb Diet
• 30 More Days of Keto - Meal Plans
DAY 1
Peanut Butter Coconut Smoothie
Crab Meat Salad and Avocado with Spring Greens in a Low Carb Wrap
Low Carb Snack: Quick Guac on Cucumber Slices
Creamy Crab and Swiss Bake Over Spaghetti Squash
DAY 2
Low Carb Waffles with Blueberries and Creme Fresh
Chicken, Cheddar and Avocado Quesadilla on a Low-Carb Wrap with Vinegar Slaw
Celery Sticks with MYO "Everything Bagel Cream Cheese"
Gaspacho Soup
Chorizo and Shrimp with Spaghetti Squash and Zucchini Noodles
DAY 3
Three Kinds of Peppers and Eggs
Pepper Steak with Tomato Cream Sauce
Mixed Greens with Walnuts, Strawberries and Tangy Soy Dressing
Sausage Pizza on Cauliflower Crust with Spinach Salad and Marinated Peppers
DAY 4
Sausage Shrimp Foo Young with Low Carb Shirataki Noodles
Cauli Rice with Crumbled Sausage, Swiss Cheese and Herbs
Cucumber Mint Yogurt Smoothie
Cherry Tomatoes with Prosciutto and Provolone
Grilled Bison Burgers with Grilled Onion and Mushrooms, Topped with Provolone and Prosciutto
Arugula Salad with Roasted Peppers, Cucumber and Olives
DAY 5
Low Carb Waffles with Butter and Peanut Butter and a Side of Blueberries
"Land and Sea" Medley: Shrimp and Crumbled Meats with Zoodle Slaw
Greek Yogurt with Walnuts and Blueberries
Cream of Asparagus and Mushroom Soup
Crispy Keto Crackers
DAY 6
Fried Eggs Over Fresh Greens with Blueberries, Walnuts and Parmesan Shavings
Broccoli Waffle Bake with Garlic, Prosciutto and Parmesan, Topped with a Creamy Sauce
Keto Hummus and Avocado
Lamb Steaks with Creamy Dill Sauce, Mashed Turnips and Sproccoli Sautee
DAY 7
Cottage Cheese Pancakes with Cottage Cheese and Strawberries
Avocado Egg Salad in Lettuce Cups, with Pimiento Olives, Celery, Cucumber and Bell Pepper Slices
Turkey Jerky, Almonds
Seared Salmon with Cabbage, Cucumber and Radish Medley Over Shirataki Noodles
DAY 8
Almond Blueberry Yogurt Smoothie with Coconut Oil
Creamy Salmon Chowder with a Side of Spring Greens and Red Cabbage
Almond Butter on Keto Crackers
Pork Medallions with Mushrooms, Cabbage and Onion Sautee and Shirataki Noodles
DAY 9
Keto Waffles with Homemade Sunbutter
Pork and Veggies in Broth with Low Carb Noodles
Celery, Peppers and Cucumbers with Herbed Cream Cheese Dip
Low Carb Mac and Cheese
DAY 10
Cottage Cheese and Blueberries
Spicy Open Face Tuna Melt on Keto Waffle with Swiss and Tomato Slices
Celery and Bell Peppers with Loaded Sour Cream and Avocado Dip
Bell Pepper Bowls with Low Carb Elbow Noodles, Bacon, Tomato and Pepper Bits
DAY 11
Low Carb Swedish Pancake with Greek Yogurt, Crushed Walnuts and Cinnamon
Salami and Swiss Rolls with Roasted Peppers
Arugula Salad with Mustard Vinaigrette
Homemade Roasted Pepper Recipe: (can use jarred roasted peppers if desired)
Berry Blast Smoothie
Creamy Sausage Soup with Kale, Spinach, Turnips, Cauliflower and Parmesan
DAY 12
Cheesy Cheddar Eggs with a Low Carb Cauli Side
Sardine Pate with Black Olives and Scallions on Keto Crackers
Keto Crackers (see recipe from Day 8)
Macadamia Nuts
Portobello Mushrooms with Swiss, Roasted Peppers and Sauteed Spinach
DAY 13
Avocado Yogurt Smoothie
Salami Slices, Olives, Celery and Pickle
Low Carb Mexican Medley
DAY 14
Breakfast Burrito on a Low Carb Wrap
Quick Chili with Ground Beef, Broth, Tomato, Avocado
Raspberry Yogurt Popsicle
Breadless Bacon, Lettuce Tomato With the Works
DAY 15
Bacon, Eggs and Avocado with a Small Salad
Cottage Cheese and Berries
Pistachio Nuts and Dark Chocolate
Spaghetti Squash with Artichoke Hearts, Pignoli Nuts, Sour Cream, Onion, Broth
DAY 16
Hard Boiled Eggs, Salami Slices, Spinach Salad, Cucumbers
Tuna Avocado Cucumber Boats
Turkey Jerky
Tomato Basil Cream Soup, Bison Burgers; Asparagus Grilled with Lemon Mayo
Bison Burgers
Asparagus Grilled with Lemon Mayo
DAY 17
Cream Cheese on Keto Toast
Creamy Crab Spread on Keto Crackers
Coconut Almond Drops
Crab Stuffed Flounder with Mayo, Capers, Olives
DAY 18
Open-Face Egg, Ham and Cheese on Keto Waffle
Creamy Cauliflower Turnip Soup
Keto Crackers
Venison Stew with Celery, Turnips, Mushrooms
DAY 19
Swiss Ricotta Omelet with Broccoli
Venison Soup with Broth, Spinach, Shirataki Noodles and Mushrooms
Cream Cheese and Dill Stuffed Olives
Low Carb Spinach Paneer
DAY 20
Sausage, Egg and Cheese Scramble on Toasted Keto Flatbread
Whitefish Salad with Fresh Spinach, Tomato and Cucumber
String Cheese and Strawberries
Smothered Chuck Steak with Mushrooms, Peppers and Low Carb Noodles
DAY 21
Avocado Toast on Keto Waffles
Personal Keto Pizza on Low-Carb Flatbread
Strawberry Yogurt Smoothie
Asparagus Brie Bake over Spaghetti Squash With Toasted Walnuts and Macadamias
DAY 22
Gooseberry Cranberry Smoothie
Mini Keto Charcuterie
2 hard boiled eggs, or dig into any leftovers from lunch
Ground Beef and Eggplant Bake Topped with Swiss
DAY 23
Asparagus and Brie Omelet with a Keto Waffle Side
Iced-Spiced Blackberry Smoothie
Spicy Pepper Soup, Salami and Swiss Cucumber Rolls
Herbed Sour Cream Dip with Veggie Slices
Zucchini Boats with Shrimp, Egg and Swiss
DAY 25
Poached Eggs with Melted Swiss Over Tomato Slices and Greens
Creamy Seafood Chowder
Venison Jerky
Tuna Stuffed Banana Peppers
DAY 26
Cottage Cheese, Avocado, Grapefruit Slices
Grilled Cheese on Keto Waffle with Steamed Broccoli
Hard Boiled Egg
Chicken Thighs Caponata
DAY 27
Keto Crust Quiche with Spinach, Bacon, Tomato and Artichoke
Marinated Kale Salad with Tomatoes, Bacon, Hard Boiled Eggs and Sardines
Blackberries and Grapefruit
Scallops and Bacon with Cauli Rice
DAY 28
Cottage Cheese, Grapefruit and Strawberries, Buttered Keto Waffle
Sardine Pate, Celery Sticks, Red Pepper Strips, Cucumbers and Keto Crackers
Chorizo, Kale and Tomatoes
DAY 29
Coconut Almond Smoothie
Yogurt Topped with Toasted Pumpkin Seeds
Flank Steak Smothered with Mushrooms, Wine and Cream with Spaghetti Squash Sautee
DAY 30
Greek Yogurt, Grapefruit
Low Carb Buffalo Chicken
Tomato Slices, Feta and Basil Vinaigrette
Broccoli Cheese Casserole
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DISCLAIMER: This information is not meant to serve as medical advice. If you would like medically approved information on the ketogenic diet, please consult with your physician and/or registered dietician.
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