Help people affordably while creating profits for you. Our Mindfulness Challenge includes a Word doc, sales copy, and Canva template for you to customize and launch as a digital product.
This is about 5800 words total, including both an MS Word document and a matching Canva template to edit. Just add a bit of info about your company, tweak, save as a PDF for your buyers to download, and go.
Intro
Grow in Awareness
DAY 1
Awareness Exercise
A Mindful Morning
Before You Journal: Morning Mindfulness Exercise
Mindless vs. Mindful Comparison Sheet
DAY 2
Staying Mindful for Our Daily Tasks
Before You Journal... Mindful of My Day's Work
Mindless vs. Mindful in Your Daily Tasks and Chores
DAY 3
Mindful at Mealtime
Slowing Down to Savor
Before You Journal... Mindful About My Meals
Mindless vs. Mindful About Food and Eating
DAY 4
Relating Mindfully
Being Present for the People We Care About
Before You Journal... Practicing Mindfulness in Relationships
Mindless vs. Mindful in Your Relationships and Dealing With People
DAY 5
Mindful of Our Self-Talk
What's Your Inner Voice Saying to You?
Before You Journal... Mindful Self-Talk
Mindless vs. Mindful Self-Talk
DAY 6
Mindful Self-Care
Be Engaged in and Committed to Good Health
Before You Journal... Mindful Self-Care in Practice
Mindless vs. Mindful About Your Self-Care
DAY 7
Mindful Positivity
Be the Conscious Optimist
Before You Journal... Becoming the Mindful Optimist
Mindless vs. Mindful About Any Topic on Your Mind
DAY 8
Mindful Companions
Being Present for Our Pets
Before You Journal... Offer Your Pet the Gift of Mindfulness Today
Mindlessness vs. Mindfulness in How We Treat and Care for Our Pets
DAY 9
Self-Care Leads to Mindful Living
Before You Journal... Schedule Self-Care with a Goal of Being Mindful
Mindless vs. Mindful Self-Care and Stress Relief
DAY 10
Grow in Mindful Awareness
Before You Journal... Set Mindful Intentions
CONCLUSION
ABOUT US (add your bio and upsells)
The included sales copy is meant for coaches who plan to set this up as an email autoresponder series and include a PDF download for clients to work on this on their computer as needed.
You can also set up your course as a series of password-protected blog posts, a group social media challenge, or an in-person coaching workshop that meets once per week to discuss each person's journal entry.
If you decide on one of these alternate options, you'll need to rework the enclosed sales copy to reflect those details.
How to Access Your PLR Content:
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Do this, then check your email for a confirmation, plus another email containing your delivery of the files. CHECK YOUR SPAM FOLDER if you don't see the email. Add Wordfeeder to your Safe Senders list.
If you have any questions or trouble with your download, email me and I'll get back to you as quickly as possible.
THANKS for supporting our freelance businesses. CHEERS to you in yours!
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