Break the Generational Curse. Transform Negative Thoughts. Help Clients Problem-Solve Faster without Getting Stuck.
This Empowering Self-Talk 10-Day Challenge Can be Yours to Teach, Coach or Offer as a Digital Product
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Are you ready to launch a digital product that covers self-talk coaching?
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Want an affordable, ready-to-go course that teaches your readers how to make self-talk the key to their confidence, success and happiness?
What You Get:
This Journaling Challenge Coaches Your Audience on...
How to Banish Negative Self-Talk to Welcome a New, Positive Mental Outlook and Improve Every Aspect of Life
- How and why to adopt empowering self-talk
- How to identify when your self-talk is heading to the negative side
- How to transform your self-talk from negative to positive
- How self talk impacts different areas of your life including family life, friendships, health, finances, goal setting, social awareness and more.
This is 4,000 words total, including both an MS Word document and a matching Canva template to edit. Just add a bit of info about your company, tweak, save as a PDF for your buyers to download, and go.
Each day's self-talk lesson includes:
- a brief set of concepts and tips
- a pre-journaling rumination
- a series of questions or thoughts to write about for the day's journal entry
- blank journaling pages to write on if the end user decides to print this out.
Titles of Your Journaling Lessons:
Intro
Day 1: Self-Talk for Positive Change
Day 1: Before You Journal… My Self-Talk This Morning
Day 2: Self-Talk for Our Daily Challenges
Day 2: Before You Journal… My Self-Talk While Dealing With Challenges
DAY 3: Self-Talk Around Food and Eating
DAY 3: Before You Journal... My Self-Talk About Food and Eating
DAY 4: Self-Talk About Family and Intimate Relationships
DAY 4: Before You Journal... Self-Talk Awareness for Your Closest Relationships
DAY 5: Self-Talk Awareness: Profanity & Name Calling
DAY 5: Before You Journal… Profanity or Name-Calling in Your Self-Talk
DAY 6: Self-Talk Awareness: Your Inner Dialogue on Health Matters
DAY 6: Before You Journal... Health Matters and Your Self Talk
DAY 7: Self-Talk Awareness: The Positive and Negative
DAY 7: Before You Journal... Is the Voice of Your Self-Talk Positive or Negative Today?
DAY 8: Self-Talk About Body Image
DAY 8: Before You Journal... Self-Talk and Your Body Perception
DAY 9: Self-Talk Awareness: The Inner Voice of Judgment and Prejudice
DAY 9: Before You Journal... Evolve Your Self-Talk Judgments of Others
DAY 10: Self-Talk About Money Matters
DAY 10: Before You Journal… Your Money Self-Talk
Writing Sample Screen Shot (included MS Word doc)
BONUS GIFTS:
- 2 Bonus articles
- Sales page copy to set this up as a digiral product
File Deliverables:
- 1 MS Word document containing sales page copy to promote this, 2 bonus blog posts, and the Self-Talk 10-Day Journaling Challenge in text form
- Link to a Canva document of the same journaling challenge, but as a Canva template with blank lined journaling pages and space to compare positive and negative self-talk for each of the 10 themed days.
Screen shot of some of the journal pages including the editable cover...
How Will You Launch This Done-for-You Journaling Challenge?
The included sales copy is meant for coaches who plan to set this up as an email autoresponder series and include a PDF download for clients to work on this on their computer as needed.
You can also set up your course as a series of password-protected blog posts, a group social media challenge, or an in-person coaching workshop that meets once per week to discuss each person's journal entry.
If you decide on one of these alternate options, you'll need to rework the enclosed sales copy to reflect those details.
